Why Protein Matters for Muscle Gain
Protein is essential for muscle repair and growth. Consuming enough protein helps maximize muscle gain and recovery after workouts.
How Much Protein Do You Need?
For muscle gain, aim for 1.6-2.2 grams of protein per kilogram of body weight per day. Use our Macro Calculator to get your personalized macro targets.
Pro Tip
Distribute your protein intake evenly across meals for optimal muscle protein synthesis.
Best Protein Sources
- Lean meats (chicken, turkey, beef)
- Fish and seafood
- Eggs and dairy
- Plant-based proteins (beans, lentils, tofu)
Common Mistakes
- Not eating enough total calories
- Relying only on supplements
- Skipping protein after workouts
Ready to Optimize Your Macros?
Use our Macro Calculator to set your protein, carbs, and fat for muscle gain.
Macro Calculator