What is a Weight Loss Plateau?

A weight loss plateau is when your progress stalls despite following your diet and exercise plan. It's a common challenge, but you can overcome it with the right strategies.

10 Proven Solutions

  1. Recalculate your TDEE and adjust calories
  2. Increase protein intake
  3. Change your workout routine
  4. Track food more accurately
  5. Manage stress and sleep
  6. Take a short diet break
  7. Increase daily activity (steps, NEAT)
  8. Stay hydrated
  9. Be patient and consistent
  10. Seek support or coaching

Pro Tip

Use our TDEE Calculator to update your calorie needs as you lose weight.

Break Through Your Plateau

Get back on track with our free calculators and expert guides.

TDEE Calculator