TDEE Calculator: Calculate Total Daily Energy Expenditure

Use TDEETools to calculate maintenance calories, BMR, daily calorie intake, calorie deficits, and macro targets for weight loss, maintenance, or muscle gain.

Popular calorie calculators

• TDEE Calculator
• Maintenance Calorie Calculator
• TDEE for Weight Loss
• TDEE With Body Fat
• Calorie Intake Calculator
• BMR Calculator
• Macro Calculator
• Calorie Deficit Calculator
• Calorie Guides

Common TDEE questions

• TDEE means total daily energy expenditure, or the calories you burn in a full day.
• Maintenance calories are the same practical target as TDEE.
• A calorie deficit is eating below TDEE to lose weight.
• Macro targets split calories into protein, carbs, and fats.